for restorative well-being.


Hello & welcome!

Small consistent steps really is the best tool to realign and shift anything that is causing anxiety or discomfort.

Of course, guided support and some fresh new perspectives never hurts either.

For 18 years, I have had the privilege of teaching and coaching people how to utilize ancient wisdom tools to unwind emotional overwhelm, stress, illness and injuries and transform well-being in their professional and personal lives.

I hope you will enjoy the insights and tools on this page.


Important Health Notices

If pregnant or nursing, please do not practice any of the Qìgōng exercises, meditations, visualization, or breathing techniques presented on this website. If pregnant or nursing, please do not use any essential oils presented on this website. Always get a complete health checkup.   View Complete Health Disclaimers

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