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Time changing rhythms
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Time changing rhythms
12
Mar

Time changing rhythms (Resetting the internal clock) by Maria Furlano, DMQ (China), MTOM, L.Ac.   Circadian Rhythm: It's interesting to note how much a one hour change can affect our natural body chemistry. The biggest effect is on our Circadian Rhythm. Circadian rhythm = "Around the day." Our circadian rhythm is internally generated and regulated […]

Medical Qìgōng Podcast Interview
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31
Dec

Everyone keeps telling me… "Exercise, you'll feel better!" But I’m exhausted! Honestly exercise is the last thing I feel like doing right now.”  Depletion from overwhelm & exhaustion… Your body is using all its energy to deal with the overwhelm of stress. This causes us to use up our energy reserves quickly. Eastern restorative techniques […]