for restorative well-being.

Hello & welcome!

Small, consistent steps really is the best path to shift anything we want in our life. 

I hope you'll enjoy the insights and tools on this page.

Important Health Notices

If pregnant or nursing, please do not practice any of the Qìgōng exercises, meditations, visualization, or breathing techniques presented on this website.

If pregnant or nursing, please do not use any essential oils presented on this website. Always get a complete health checkup.   View Complete Health Disclaimers

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