Conscious Insights


Posts Tagged ‘sleep’

Rooting the Mind
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Rooting the Mind

  “Rooting the Mind”  by Maria Furlano, DMQ (China), MTOM, L.Ac.   Why is turning OFF our stress response so important? We have a fantastic feedback mechanism that signals the chemical cascade of stress hormones flowing through your body to turn off when the immediate stressor is gone. If your stress response does not shut […]