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Time changing rhythms
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Time changing rhythms
12
Mar

Time changing rhythms (Resetting the internal clock) by Maria Furlano, DMQ (China), MTOM, L.Ac.   Circadian Rhythm: It's interesting to note how much a one hour change can affect our natural body chemistry. The biggest effect is on our Circadian Rhythm. Circadian rhythm = "Around the day." Our circadian rhythm is internally generated and regulated […]

Rooting the Mind
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Rooting the Mind
19
Jan

  “Rooting the Mind”  by Maria Furlano, DMQ (China), MTOM, L.Ac.   Why is turning OFF our stress response so important? We have a fantastic feedback mechanism that signals the chemical cascade of stress hormones flowing through your body to turn off when the immediate stressor is gone. If your stress response does not shut […]