Conscious Insights

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Medical Qìgōng Podcast Interview
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31
Dec

Everyone keeps telling me… "Exercise, you'll feel better!" But I’m exhausted! Honestly exercise is the last thing I feel like doing right now.”  Depletion from overwhelm & exhaustion… Your body is using all its energy to deal with the overwhelm of stress. This causes us to use up our energy reserves quickly. Eastern restorative techniques […]

The heart of a tree
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The heart of a tree
22
Dec

  A very dear client of mine (who has a terrific energetic relationship with trees) emailed me a great article about "Tree Hugging" and it's scientific benefits. (See resources below). I was thrilled because for thousands of years, Qìgōng doctors have known the immense energetic value of trees. Practicing Qìgōng exercises among the trees is […]

He said my happiness made him sad.
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He said my happiness made him sad.
19
Sep

  Sharing a story… A few years ago, a dear friend of mine told me something that at first shocked me, and then hurt my feelings. But over the years what he said, has become a huge teaching process for me. He blurts out… "You're a very happy person and sometimes that just makes me […]

The one ingredient
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The one ingredient
31
Jul

  Creating shifts needs one important ingredient. If you have been exploring the clutter in your life from my last post, you should now be able to move around your home, office, car, etc and sense how your items hold vibrations. Actually every single thing around us has a vibration, or specific resonance that can […]

Surrendering… an energetic viewpoint
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Surrendering… an energetic viewpoint
30
May

Surrendering? Great questions from great people. "Isn't surrendering just giving up? I don't want to give up!" "When I allow myself to think about surrendering, it feels so scary… kinda like I would die." "I don't think I really know what it means?" In the post "Energetic Fluidity"  I mentioned the phrase "nothing to protect, […]